Athletics
It is a group of sports and athletics that existed from BC that includes different forms of competition; Such as competitions in running, walking, and jumping. Athletics is one of the sports that are contested since the establishment of the first Olympic Games. Athletics appeared a long time ago, dating back to the pre-Christian era. United States of America
What are the benefits of it?
The benefits of It are manifested in improving breathing power, body strength, helping the body and protecting it from clots, improving intellectual activities, reducing cholesterol, and protecting memory. The respiratory system prevents physical deterioration
- It prevents physical deterioration
- Prevents cognitive decline
- Prevents osteoporosis
- Increased self-confidence
- Mood benefits
- Increased sexual satisfaction
- Reduces anxiety
- Improve the quality of life
- Improve breathing power
- Mood improvement
- Protection from clots
How many ?
The words of the International Federation say that the international federations recognize the number of world championships in 65 competitions for men and women
