What is Healthy Food
Healthy eating is eating a variety of foods that provide the nutrients the body needs to maintain its health.
The food should include all nutrients such as carbohydrates, proteins, healthy fats, vitamins,
Types of Diet
There are three popular high-protein, low-carb diets that mainly aim for weight loss: the keto diet, the Paleo diet, and the Atkins diet.
Vegetables and Fruits:
Among the most important benefits of eating vegetables and fruits that accrue to the body: prevention of diseases, in addition to that dietary fiber helps to reduce cholesterol levels in the blood. Studies conducted by some health professionals have shown that lycopene found in tomatoes (tomatoes) can help protect men from Prostate cancer. Improving vision and eye health, eating vegetables and fruits avoids many eye diseases, and leafy vegetables reduce the risk of diabetes.
Protein
Protein is one of the main nutrients needed by the body. It consists of a chain of amino acids and is found in various cells and tissues of the body, including muscles.
Proteins are central compounds with many functions, which are found in all tissues and form part of every process that occurs in the body. Protein is made up of amino acids in different combinations, and each type has different functions.
Whole Grains:
Despite what many people think, there is nothing boring about a whole grain breakfast
Examples of whole grains are: amaranth, buckwheat, barley, brown rice, buckwheat
While the time it takes to cook each type of whole grain varies, there is one way to cook it:
Place in a large pot of water with coarse kosher salt, and bring to a boil, until tender.
The world of whole grains is vast, and if barley and rice are the only ingredients on your plate, it’s time to diversify your palate.
Tips for a Healthy Diet
Before knowing the tips, you should follow them and not give up if you are going to start eating healthy and continue until you reach what you want
You must first choose the natural foods that you want to start with, and you must eat whole grains, and you must also eat plenty of fruits and vegetables, and do not forget to watch out for salt and added sugar
