Mental Health

What is the concept of mental health?

Mental health is your psychological state of well-being that enables a person to face the pressures of life, achieve the possibilities that he wants, learn, learn, develop and work well, and is also capable of positive action and social reform.

How is mental health achieved?

You can achieve mental health through some methods or advice, such as creating relationships with people who can support you in difficult times, and you have to cut some plans for entertainment through playing, watching what you love, or communicating with your loved one, so do not forget to get some rest and learn how to neglect With stress and always make sure to eat healthy food. Taking care of your physical health and your physical health will lead you to improve your mental health

How to strengthen yourself psychologically?

To relieve yourself, you have to think positively and not think negatively. Healthy food also helps, and physical comfort is restored in strengthening yourself, as well as daily exercises. Regular exercise. Work to revive your vigilance. Take a deep breath every time the opportunity allows you.

• Healthy food

• Take a deep breath

• Work on refreshing your alertness

• physical relaxation

• Positive thinking

• Doing regular exercise