What are the benefits of swimming?
Benefits of It The benefits of swimming are not limited to muscles only, it affects mentally and provides relaxation in addition to muscle comfort and helps to relax and burn calories
Research and scientific studies indicate that practicing daily for thirty minutes helps to pump blood throughout the body and burn fat.
How much can a person swim?
Cameron Bellamy, a specialist in endurance sports, completed the longest distance recorded by a swimmer in the ocean, after he traveled 151.7 km from Barbados to St. Lucia in the Caribbean, in 56 hours and 36 minutes, according to the official website that tracks his progress. Swimming is on the breaststroke. Kicking down the water is allowed laterally. Spinning on the back is never permitted, except at the end of a swimming course
What are the types of It ?
There are 4 types of it which are breaststroke, backstroke, butterfly and freestyle
- Backstroke
- breaststroke
- Free swimming
- Butterfly swimming
